WHOOP 5.0

Also sold as WHOOP 5.0

Display: none
Weight: 26.5 g

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WHOOP 5.0 at a glance

GPS

Uses your phone's GPS

Carry your phone to map a workout.
Display

No screen

Screen-free: you check everything in the phone app.
Health

Heart, sleep and more

Measures blood oxygen, skin temperature and HRV.
Phone & smart

Smart features

Notifications from your phone.
Build

26.5 g

26.5 g.

WHOOP 5.0 full specifications

Overview

A fitness band from WHOOP, released in 2025.

Brand	WHOOP
Model	WHOOP 5.0
Series	WHOOP
Released	2025-08-27
Replaces	WHOOP 4.0

Platform & apps

Runs other.

It needs WHOOP Peak to work.

Operating system	other
Subscription	Required
Subscription name	WHOOP Peak

Display

No screen at all: the band tracks in the background and the app shows your data.

Display type	None
Colour display	No
Touchscreen	No

Design & durability

Weighs 26.5 g.

Dimensions	34.7 x 24 x 10.6 mm
Thickness	10.6 mm
Weight (case)	26.5 g
Case material	stainless steel and other durable, skin-safe metals
IP rating	IP68
Operating temperature	4 to 60 °C

Battery

All battery modes	Battery saver: 14 days
Battery type	Li-ion
Charging	USB-C
Wireless charging	Yes
Full charge time	152 min

GPS & navigation

Uses your phone's GPS, so carry the phone to map a run or ride.

GPS	Uses phone GPS
Multi-band GPS	No

Health & sensors

Tracks heart rate around the clock, plus blood oxygen, skin temperature and HRV.

For sleep, it offers sleep stages.

Sensors	optical HR, accelerometer, skin temperature
Heart-rate sensor	photoplethysmography (PPG) sensor
Heart-rate tracking	24/7
ECG	No
Irregular rhythm alerts	No
Heart-rate variability	Yes
Blood oxygen (SpO2)	Yes
Skin temperature	Yes
Respiration rate	Yes
Blood pressure	None
Sleep tracking	Sleep stages
Stress tracking	Yes
Readiness score	Recovery
Cycle tracking	Yes

Safety

Siren	No

Training

Tracks your workouts and daily activity.

It adds daily suggested workouts.

Adaptive coaching	Yes

Smart features

Notifications	Yes
Message replies	None
Speaker	No
Microphone	No
Voice assistant	None
Flashlight	No

Diving, golf & more

Diving	None

Specs compiled from WHOOP's product pages and datasheets. Manufacturers revise hardware between versions, so check the version on the box. Spotted an error? Tell us.